Groin Injuries: Groin Injury Symptoms and Treatment
(Conclusion)

Treatment should consist of following your doctor´s instructions. Some supplemental first aids are the "R.I.C.E." instructions: Rest, Ice, Compression, and Elevation (if possible).

It is helpful, as continuing care, to use ice massage 3 or 4 times a day for 15 minutes at a time. Fill a large styrofoam cup with water and freeze. Tear a small amount of foam from the top of the cup so the ice protrudes. Massage firmly over the injured area in a circle the size of a softball. After the first 24 hours, apply heat instead of ice if it feels better. Use heat lamps, hot soaks, showers, heating pads or heat liniments and ointments. Support the injured groin area with an elasticized bandage between treatments.

Medication for minor discomfort can be aspirin, acetaminophen or ibuprofen. Topical liniments and ointments can be used. Your doctor may prescribe stronger pain relievers or even an injection of a long-acting local anesthetic to reduce pain. She may prescribe injections of a corticosteriod, such as triamcinolone, to reduce inflammation.

Walk with crutches for at least 72 hours in the case of a moderate or severe strain. Resume your normal activities gradually. During recovery, you should balance the amount of food you eat with any change in your level of physical activity. Eat a variety of foods to get the energy, protein, vitamins, minerals and fiber you need for good health and healing. You can begin daily rehabilitation exercises when supportive wrapping is no longer needed and with the blessing of your doctor. Be certain to call your doctor if you have symptoms of a groin strain or if pain or swelling worsens despite treatment.

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