https://antibodywear.com/category/blog/ Injury prevention, recovery and training advice from AntiBody Wear. en-us https://antibodywear.com/2026/09/25/does-balance-training-prevent-ankle-sprains/ https://antibodywear.com/2026/09/25/does-balance-training-prevent-ankle-sprains/ Fri, 25 Sep 2026 15:00:00 GMT Yes. Balance training cuts ankle sprain risk by a third to a half in trials, most for people with a past sprain. See the evidence and a simple plan. info@antibodywear.com (Phillip Gilliam) https://antibodywear.com/2024/10/13/rehabilitation/ https://antibodywear.com/2024/10/13/rehabilitation/ Sun, 13 Oct 2024 15:00:00 GMT What is Rehabilitation? Rehabilitation is a process of restoring full function to the musculoskeletal system. Rehabilitation consists of exercises and stretches to restore one’s range of motion (ROM)… https://antibodywear.com/2024/10/13/what-to-do-when-you-get-injured-the-rice-therapy-approach/ https://antibodywear.com/2024/10/13/what-to-do-when-you-get-injured-the-rice-therapy-approach/ Sun, 13 Oct 2024 15:00:00 GMT The RICE Therapy Approach What is R.I.C.E.? R.I.C.E. is an acronym (a word coined from first letters) for the most important elements – rest, ice, compression and elevation – in first aid for many inj… https://antibodywear.com/2024/06/22/hello-world/ https://antibodywear.com/2024/06/22/hello-world/ Sat, 22 Jun 2024 15:00:00 GMT Healthy Exercise Routine Step 1: Self Inventory Self Inventory – Seems as though everyone at the gym, out on the track, in the spinning/aerobics class are all trying to get in shape. The real question… https://antibodywear.com/2024/03/05/human-muscular-movement/ https://antibodywear.com/2024/03/05/human-muscular-movement/ Tue, 05 Mar 2024 15:00:00 GMT Human muscular movements are controlled by muscles and the forces of gravity. Muscles are used to hold a position, to raise or lower a body part, to slow down a fast moving segment (arm ,leg) and to g…