Latest
Does Balance Training Prevent Ankle Sprains? The Evidence
Yes. Balance training cuts ankle sprain risk by a third to a half in trials, most for people with a past sprain. See the evidence and a simple plan.
5 min read
Blog
Injury prevention, rehabilitation and training, from the people who make the garments.
Rehabilitation
What is Rehabilitation? Rehabilitation is a process of restoring full function to the musculoskeletal system. Rehabilitation consists of exercises and stretches to restore one’s range of motion (ROM)…
2 min read
What to Do When You Get Injured: The RICE Therapy Approach
The RICE Therapy Approach What is R.I.C.E.? R.I.C.E. is an acronym (a word coined from first letters) for the most important elements – rest, ice, compression and elevation – in first aid for many inj…
3 min read
5 Easy Steps to Starting and Maintaining a Safe, Healthy Exercise Routine
Healthy Exercise Routine Step 1: Self Inventory Self Inventory – Seems as though everyone at the gym, out on the track, in the spinning/aerobics class are all trying to get in shape. The real question…
7 min read
Human Muscular Movement
Human muscular movements are controlled by muscles and the forces of gravity. Muscles are used to hold a position, to raise or lower a body part, to slow down a fast moving segment (arm ,leg) and to g…
2 min read