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How Often Should You Do Nordic Hamstring Curls?
One or two short sessions a week is enough for most athletes. Low-volume Nordic curls build strength well; consistency matters more than extra reps.
5 min read
Blog
Injury prevention, rehabilitation and training, from the people who make the garments.
How Long Does a Separated Shoulder Take to Heal?
Most separated shoulders heal without surgery: grade I in 2 to 4 weeks, grade II in 4 to 6, grade III in 6 to 12. Sling time, rehab and return to sport.
5 min read
When Can You Return to Sport After an Ankle Sprain?
Most people return to sport 1 to 8 weeks after an ankle sprain, depending on its grade. Here is what to check before you go back, and when a brace helps.
5 min read
Does Wearing a Back Brace Weaken Your Core? The Evidence
Does a back brace weaken your core? Trials found no muscle loss after a month of daily wear. Here is what the evidence shows and how to avoid dependence.
5 min read
Does Balance Training Prevent Ankle Sprains? The Evidence
Yes. Balance training cuts ankle sprain risk by a third to a half in trials, most for people with a past sprain. See the evidence and a simple plan.
5 min read
Rehabilitation
What is Rehabilitation? Rehabilitation is a process of restoring full function to the musculoskeletal system. Rehabilitation consists of exercises and stretches to restore one’s range of motion (ROM)…
2 min read
What to Do When You Get Injured: The RICE Therapy Approach
The RICE Therapy Approach What is R.I.C.E.? R.I.C.E. is an acronym (a word coined from first letters) for the most important elements – rest, ice, compression and elevation – in first aid for many inj…
3 min read
5 Easy Steps to Starting and Maintaining a Safe, Healthy Exercise Routine
Healthy Exercise Routine Step 1: Self Inventory Self Inventory – Seems as though everyone at the gym, out on the track, in the spinning/aerobics class are all trying to get in shape. The real question…
7 min read
Human Muscular Movement
Human muscular movements are controlled by muscles and the forces of gravity. Muscles are used to hold a position, to raise or lower a body part, to slow down a fast moving segment (arm ,leg) and to g…
2 min read